Whether you're preparing to give birth, move through release, or finding your way in the tender postpartum weeks - you don't have to do it alone.
ONLINE Sessions
Each offering below is designed to meet you where you are, with grounded support, ancestral care, and room to feel what's real. These are not one-size-fits-all sessions. They're quiet containers for truth, nourishment, and gentle guidance. Choose the path that fits your season - or reach out and we can decide together.
These offerings are thresholds—each one a doorway into care, reflection, and transformation.
You are welcome here in your becoming, your unraveling, your grounding. Choose the space that calls to you now.
The groundwork
Before the birth, before the timeline, before the unknown - there's this.
In The Groundwork session, we’ll lay the foundation for your birth plan - not as a rigid checklist, but as a living guide rooted in informed choice and intuitive care.
Together, we’ll explore:
What kind of birth you want—and how to honor that, even if things shift
How to choose care providers who align with your values
Questions to ask, boundaries to set, options to know
Emotional space: fears, hopes, past experiences, and how to make room for them
Food and herbal support to nourish you through the process
The Groundwork is a session for gathering your questions, your hopes, your voice. A soft beginning. A steadying step. This is your space to feel held and heard as you prepare. It is space to pause, ask questions, gather resources, and plant the seeds of a birth experience that feels aligned with your values, your body, and your needs.
The Groundwork is offered as a single 75–90 minute one-on-one session (Zoom) with optional follow-up.
You'll receive a follow-up summary with notes, resources, and gentle guidance, plus, optional herbal suggestions tailored to your needs. You will also receive additional email support for guidance, for up to one week after our session together.
Holding the threshold
There are moments in life when we stand at the edge of something—grieving, choosing, releasing, becoming. Holding the Threshold is a space for those moments.
Whether you are navigating an abortion, miscarriage, or another form of pregnancy release, you deserve support that honors your body, your experience, and your timing. This is not medical care. This is quiet tending. Thoughtful conversation. Herbal support. A soft place to land.
In this offering, we’ll create space for:
Emotional processing in a nonjudgmental, nurturing container
Clarifying your needs, intentions, and what support looks like for you
Gentle, body-based self-care strategies for before, during, and after release
Herbal protocols for physical recovery and energetic clearing
Optional support in ritual or honoring the threshold
You don’t have to move through this alone. However your story unfolds, you are held.
Your session includes:
A 75 minute one-on-one support session (Zoom or phone)
Herbal recommendations and custom protocols if desired
Follow-up notes and 7 days of email check-ins
Optional ritual support (written or spoken guidance)
If you are navigating loss, release, or the space between, this session is here to hold you. There is no need to explain or be certain—only the invitation to be supported, just as you are.
The postpartum path
Postpartum is a threshold all its own. It’s not just about healing a body—it’s about finding your footing in a new world.
Whether it’s your first baby or your fifth, this season asks so much of you. You deserve to be held as you find your way.
The Postpartum Path is a one-on-one support session designed to offer you grounded, holistic care in the early weeks and months after birth. We’ll begin wherever you are—with the tears, the wonder, the exhaustion, the questions—and walk gently from there.
This isn’t a checklist. It’s a conversation. A hand on your back. A warm bowl of something nourishing, even if only in words.
Together, we’ll explore:
Emotional processing and identity shifts
Herbal and food-based nourishment for your body and nervous system
Sleep, rest, and recovery rhythms that actually meet your life
Gentle strategies for boundary-setting and asking for help
Whatever else you need space for—grief, joy, confusion, quiet
Along with your one-on-one session, you'll also receive:
Follow-up notes and resources
Email check-ins for one week after our session
Whether you’re freshly postpartum or months into your journey, this session is a space to be held, to reflect, and to remember yourself. There is no timeline. No need to be “back” to anything. Just a place to land.
Each offering above is designed to meet you where you are, with grounded support, ancestral care, and room to feel what's real. These are not one-size-fits-all sessions. They're quiet containers for truth, nourishment, and gentle guidance. Choose the path that fits your season - or reach out and we can decide together.
Your presence here already means something.
Held by Lineage, Guided by Knowing
I am honored to be a certified INNATE Postpartum Care Practitioner—a lineage of care that speaks to the physiological, emotional, and spiritual needs of postpartum mothers and families.
This nine-month training was held in circle, in rhythm, and in reverence. We studied the ancestral blueprints of postpartum care—the kind of care that nourishes the body, restores the nervous system, and strengthens the family as the root of a thriving culture.
To be in ongoing community with the brilliant women and practitioners of this tradition is a deep gift. Together, we are weaving a future where postpartum care is not an afterthought, but a foundation. Where tending the mother is tending the whole.
You can learn more about this work below:
